I get into a habit of eating the same salad for awhile until I come up with a new one . Here is an inspired version of the salad I had at One Lucky Duck in NY, that I have been making nut free. I have been eating this daily it is so refreshing ! I really just can't seem to get enough of this it is my new found love.
Kale 2 leaves
Spring Salad Mix handful
1 bunch of Parsley sometimes I go crazy for 2 bunches chopped
1 bunch of Cilantro
1 bunch of Basil
Mint
Juice of lemon and some olive oil for a simple dressing
Sprinkle hemp seeds "optional"
Friday, June 25, 2010
Tuesday, June 15, 2010
Goals and Intentions
We Just passed the New Moon this weekend which is a great time to make goal setting and our intentions a priority. Lululemon offers this great Online tool to set and track your goals it is fun and free! What will you be manifesting in the coming years and months?
Share with me some of your goals,lets put it out there. I would love to hear them. Some of my Goals and Intentions :
Return to Iceland this year
Speak better German "i'm a little rusty"
Continue deeper practices of Ahimsa
Live in perfect health
Nauli
xolorie
Return to Iceland this year
Speak better German "i'm a little rusty"
Continue deeper practices of Ahimsa
Live in perfect health
Nauli
xolorie
Thursday, June 10, 2010
Sacred Bathing
Anyone who is a close friend of mine knows my love for bathing. In fact I spent a whole vacation in Iceland bathing for five days in the pranafied waters there. What girl doesn't love a bath? I know a few and shame on you! ha,ha,ha. All of the ancient cultures had a understanding of sacred waters and baths.
Bathing not only cleans the physical body but the energetic body is purified as well. Soaking and swimming in the ocean is great for our lymphatic system. All the ions of the ocean have a deeply soothing effect on our body and mind and is why we feel relaxed on the beach. The mineral waters and sulfur baths of hot springs and my favorite the Blue Lagoon are not only great for your skin but increase your flexibility and are great for the joints and pain management. Taking a bath at night can be come a daily ritual to help you sleep better and wind down at an end of a long day.
Here are a few of my favorite baths:
Lush - Everyone deserves a little Lush in there life. I discovered my first lush store a decade ago while traveling in London been hooked ever since and now there are stores statewide. The Bath Bombs are my all time favorite always have some handy. The Big Blue is a nice getaway when you are wanting to soak in the ocean but not possible . You will be soaking with sea weed and a bath tub filled with turquoise water with this one. Avo Bath is another favorite and is uplifting for those of you who enjoy the smell of CNY Yoga it will take you there lemongrass, and rosemary infused.
Essential Oil Blends - I often just add my own essential oils to the bath by themselves or with a little almond oil. Last night I added Cedar wood and Geranium oil. A few other favorite blends are Eucalyptus,and Sage. Palo Santo is a nice oil as well.
Dr. Haushka Baths - I love the whole line of Dr. Haushka products and have used there skin care line for 14 years now! Wegmans carries the line now in Dewitt which is a blessing. I use to have to stock up in Germany or Kripalu every year. The lemon and rosemary bath together is perfectly refreshing for summer.
http://www.lushusa.com/shop
Bathing not only cleans the physical body but the energetic body is purified as well. Soaking and swimming in the ocean is great for our lymphatic system. All the ions of the ocean have a deeply soothing effect on our body and mind and is why we feel relaxed on the beach. The mineral waters and sulfur baths of hot springs and my favorite the Blue Lagoon are not only great for your skin but increase your flexibility and are great for the joints and pain management. Taking a bath at night can be come a daily ritual to help you sleep better and wind down at an end of a long day.
Here are a few of my favorite baths:
Lush - Everyone deserves a little Lush in there life. I discovered my first lush store a decade ago while traveling in London been hooked ever since and now there are stores statewide. The Bath Bombs are my all time favorite always have some handy. The Big Blue is a nice getaway when you are wanting to soak in the ocean but not possible . You will be soaking with sea weed and a bath tub filled with turquoise water with this one. Avo Bath is another favorite and is uplifting for those of you who enjoy the smell of CNY Yoga it will take you there lemongrass, and rosemary infused.
Essential Oil Blends - I often just add my own essential oils to the bath by themselves or with a little almond oil. Last night I added Cedar wood and Geranium oil. A few other favorite blends are Eucalyptus,and Sage. Palo Santo is a nice oil as well.
Dr. Haushka Baths - I love the whole line of Dr. Haushka products and have used there skin care line for 14 years now! Wegmans carries the line now in Dewitt which is a blessing. I use to have to stock up in Germany or Kripalu every year. The lemon and rosemary bath together is perfectly refreshing for summer.
http://www.lushusa.com/shop
Thursday, June 3, 2010
My Top 3 Fav Restaraunts In Seattle
I always find it helpful when traveling to check the web for Raw and Vegan friendly places to eat. While traveling in Washington a few weeks back our trusty Veg Out App on the Iphone listed 67 Vegan /Vegetarian Restaurants! These are my top 3 Favorite.
#1 - Thrive - Served up some amazing raw food. The staff was so nice! Once they found out we were on our girls trip they brought out some amazing complimentary cacao truffle treats. This was my entree that I ordered. It was reminiscent of ramen noodles without the side of nasty to go with it. It has been over 20 years since I have had ramen noodles but I have been dreaming of "Oh My Samurai" since I left Seattle.
http://generationthrive.com/
I also had a ginger shot with lemon and Cayenne. This is the only shots I do!
#2 - Healeo
Is an amazing superfood bar with lots of raw options,juice and shake bar and lightly cooked items like soup and ancient grains. They also have Hemp Soft Serve! I suggest the Acai Bowl and have been making my variation inspired by them upon my return. I will post the recipe soon! By this time I was convinced that everyone in Seattle is super nice. The staff was so friendly and helpful. The inside of Healeo is well designed,energetic,and bright.
#1 - Thrive - Served up some amazing raw food. The staff was so nice! Once they found out we were on our girls trip they brought out some amazing complimentary cacao truffle treats. This was my entree that I ordered. It was reminiscent of ramen noodles without the side of nasty to go with it. It has been over 20 years since I have had ramen noodles but I have been dreaming of "Oh My Samurai" since I left Seattle.
Oh My Samurai
One of our signature teriyaki noodle dishes. Magically mineralized sea kelp noodles marinated in sweet and savory teriyaki sauce and served with sword-sliced red and green cabbage. Topped with Cashews.
http://generationthrive.com/
I also had a ginger shot with lemon and Cayenne. This is the only shots I do!
#2 - Healeo
Is an amazing superfood bar with lots of raw options,juice and shake bar and lightly cooked items like soup and ancient grains. They also have Hemp Soft Serve! I suggest the Acai Bowl and have been making my variation inspired by them upon my return. I will post the recipe soon! By this time I was convinced that everyone in Seattle is super nice. The staff was so friendly and helpful. The inside of Healeo is well designed,energetic,and bright.
http://www.healeo.com/
#3 - Flying Apron
This was a surprise as they have just come out with a cookbook which I ordered and carry at the yoga center. The Flying Apron is Vegan Gluten Free Cafe / Bakery. It was heavenly after having to endure going to Mighty O's and watch my non Gluten Free friends enjoy vegan Donuts. I had my own indulgence a Peanut Butter Bomb of sorts from Flying Apron.
http://www.flyingapron.com/
Here is the Mighty O's that my lady friends enjoyed. Sharon with a devilish grin!
#3 - Flying Apron
http://www.flyingapron.com/
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