Iceland

Northern Lights 

Stay Strong - Official Music Video

Please check out the stay Strong Project. Our dear friends David Newman and Mira have started the Stay Strong Project it is amazing to see what has come from the first recording I listened to back in May. They recorded this video at Bhakti Fest back in Septemeber in Joshua Tree and it is so very cool to see all the great Bhakti Friends on here. My favorite is Shyam Das and Radhnath Swami together so sweet and dear to my heart. Our CNY Yogi Tara Hogan designed the cover for the Stay Strong Project record
cover. 100% of the proceeds go to Global Green USA a non- profit that supports the Gulf Coast as well as other environmental and Humanitarian needs.

http://www.staystrongproject.org

Please Download and support this great cause.

Sri Dharma Mittra "Yoga"

Avocado Nutella Recipe

Here is the recipe mentioned at our Conscious eating workshop on Friday that are lovely Karma Yogi Michelle has shared with us. Be sure to join us for the next segment of the six month series I am offering. March focus will be detoxification and Cleanses. Join us for our three week cleanse starting March 4th 6-8 pm. If you live out of the Syracuse area you can still join us contact me at cnyyogacenter@aol.com for more information.

Avocado Nutella
1 ripe avocado
1 - 2 tbsp. cacao/cocoa powder
splash almond breeze - unsweetened - enough to get things moving
splash vanilla
2 packets stevia/agave/a medjool date - your choice
blend all thoroughly in food processor/blender.

You may have to adjust sweetener/cocoa to taste - but on apples, celery sticks - rice cakes - or even just rolled in romaine leaves - OMG - I LOVE it!!!

Winter Helath Tip

DRINK HOT WATER 


Drinking hot water throughout your day not only keeps you warm but helps to flush ama a.k.a. toxins from the body. It will keep you away from the extra cup of tea and coffee that can often be just a craving for something warm and soothing. Plus keeping you extra hydrated during the dry cold winter months.


So on the way to the water cooler today fill up with hot.