SPECIAL EVENT : DJ HYFI COMING THIS TUESDAY TO CNY YOGA

Join us this Tuesday all welcome. 

CNY YOGA CENTER Liverpool @ 5:30 PM -7:30 PM

Intermediate - Advance Student Groovin Practice 

DJ HyFi will be taking us on a journey across a sonic landscape of groovin' beats and lush atmospherics. In his mixes, DJ HyFi focuses on creating soundscapes that infuse yoga practice with a dose of ecstatic bliss and carry practitioners to a deeper place as they ride the sonic wave.

Ian Hyman (DJ Hyfi) is a Philly based DJ who has taken his art into the yoga studio to create a deep fusion of sound and movement. He spends most of his time on the road spinning for yoga classes, workshops, festivals and conferences around the nation, striving to create a fresh experience for people who love yoga and the movement arts.

"I see yoga as a platform to bring people together for the exploration of consciousness, interactive artistry and the evolution of the global community."

Finding inspiration from life on the road and the interesting collection of characters along the way, he continues to share his perspective on yoga through his turntables. Ian's DJ mixes are infused with a wide range of soulful electronic music, from deep ambient tunes to ecstatic rhythms of Jungle/DnB.

“Ian’s got his finger on the pulse of what will move the energy of the group in an authentic way to an ecstatic experience!” -Wah!

                           TUESDAY ,MAY 31st 

                              5:30 PM - 7:30 PM

   

                             Donations Welcomed

Sproutman

http://sproutman.com

Here it is the easiest way to sprout ,no mess and doesn't take up all of your of kitchen space. These are great to travel with as well. Just fill the bag with soaked seeds than dip and hang twice a day. You can even store your sprouts in these handy little bags  in the fridge as well.

Seed Cheese

Pumpkin Seed Cheese


2 cups raw Pumpkin seeds
2 bunches of Parsley
1 Tablespoon minced Ginger (optional)
1 Jalapeno minced
1/4 cup Braggs
1/3 cup Olive Oil
1/2 cup fresh Lemon Juice

Soak the pumpkin seeds for at least 15 minutes.Drain the seeds . You may put ingredients in a food processor or use the Vita MIx like we did in class. It should be a creamy consistency.
spread on a romaine leaf or use as a dip for cut up cukes or Zucchini. It will be a beautiful green color.

Adapted from Juliano's RAW

Green Smoothies

It is that time of the year again. Green Smoothie time :) We have spring spinach and fresh lettuces available and local now. Green Smoothies are a great way to alkalize the body remember disease can only live in an acid environment.Also great if you need a summer tune up and detox of the winter heaviness. Green smoothie are great for regularity and colon clean up. So get to your garden or farmers market and enjoy a blender full of this every morning!

All Organic Ingredients

1 head of Romaine Lettuce
1 bunch of Spinach
1 bunch of Parsley
2 cups Coconut Water
1 Pear
1 Green Apple
1 Banana
4 stalks of Celery
In a high speed Blender like the Vita MIX
Drink at least 16 oz this will make plenty more to enjoy or share:)

Cacao Recipes

Cacao Pudding

2 Cups Coconut Meat
3/4 Cup Coconut Water
3/4 Cup Maple Syrup
1/2 cup Raw Cacao Powder
3 Tablespoons Vanilla
pinch of celtic sea salt


Blend well until smooth in a high speed Blender I recommend the Vita Mix. See previous post for tools for Raw Food Kitchen.

Here it is !

Here is the FULL OFFICAL MUSIC VIDEO FOR MRIDANGA!

Special Annoucement:
The Mayapuris will return to CNY YOGA June 16th for this Special Event!

My Body Is A Temple: Create a body revolution with dynamic dance and soulful sacred music!

Which came first, the song or the dance? Devotional artists in ancient times considered music and dance to be intertwined, offered with love in sanctified space. In this workshop we'll learn about this relationship and how to create this sacred space with our own bodies and voices. Sacred music and dance are complete art forms that seek to express every emotion and flavor of experience. Together we'll stamp, stretch, chant, sing, twist, call out, hit, pluck and spin! The workshop features traditional drumming kirtan music and storytelling by the Mayapuris as well as beautiful Indian temple dance with the Temple Dancers.

CNY Yoga Center Liverpool
6:30 PM  $20/Pre register $25 at the door
Call to Preregister (315) 461-9642
This is an experience not to be missed!

The Mayapuris - Making Of Mridanga, The Video

Stay tuned Our friends the MAYAPURIS will be returning June 16th at CNY YOGA. Check out there new Video May 19th!

Off With Your Head!

  Jai Ma!Om Kali!  

I just literally missed an opportunity of death.  I was pulling into my development at the intersection glancing back in my rear view mirror I witnessed a three car head on collision that I missed by seconds. Of course I instantly jumped out of my car dialed 911 and preceded to help.

You see this can happen any moment but somehow we forget we think we are going to cheat death. I can run this yellow light , I can make this left hand turn even though a sign reads No Left Turn. I can send this text. I have to go here ,I am in a rush, I am running late, I am ,I am going to cheat death. The only true immortality is conquering your damn mind. Everything else is restlessness and pure ignorance.
Let's stop kidding ourselves shall we . Put the restlessness to rest. Look at Kali see her holding your own head a symbol of your ego and ignorance. Kali is the great destroyer of half truths,and ignorance.
"Take from me all that is not free" -Bhagavan Das