Sunday, November 22, 2009

 May you start your day with something that truly nourishes you. We have many choices to make every day the most important ones are often made in the first few hours of the morning as they set the intention and vibration for the day to come. Do your re set your alarm a half a dozen times or get up the first time and sit in meditation ?  Reach for a cup of coffee on the go or make yourself the best green juice and alkalize first thing. Most important what is the very first thought you have in the morning ? 

Here are some daily morning rituals that nourish me

Walk at sunrise drink the sun
Hot Water lemon upon rising
Daily self oil massage
Green Juices
No solid food before noon
mediation and pranayama

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