Thursday, May 26, 2011

Green Smoothies

It is that time of the year again. Green Smoothie time :) We have spring spinach and fresh lettuces available and local now. Green Smoothies are a great way to alkalize the body remember disease can only live in an acid environment.Also great if you need a summer tune up and detox of the winter heaviness. Green smoothie are great for regularity and colon clean up. So get to your garden or farmers market and enjoy a blender full of this every morning!

All Organic Ingredients

1 head of Romaine Lettuce
1 bunch of Spinach
1 bunch of Parsley
2 cups Coconut Water
1 Pear
1 Green Apple
1 Banana
4 stalks of Celery
In a high speed Blender like the Vita MIX
Drink at least 16 oz this will make plenty more to enjoy or share:)

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